Working with a health coach provides a unique opportunity for you to get out of your yo-yo dieting, sugar-addicted rut. How often do you get to talk about what’s going on with your health with someone who’ll provide you the support and guidance you need to make real, lasting change?
No one diet works for everyone. In fact, most diets don’t work for anyone. Create Radiance Health Coaching is all about helping you eat the foods you love and maintaining your weight without counting calories or points.
Create Radiance health coaching is designed to help you find your beauty and natural radiance. You know how good it feels when you are well rested, hydrated, exercised and fed with whole foods, have spent loving time with friends and family. It just feels better and people around you want what you are having.
Are you curious about what it would be like to work with a health coach? Sign up today for a free 15-minute health history consultation to discover ways to feel better now.
Create Radiance Menu of Services:
Your program includes:
* Overcome depression and anxiety naturally
* Setting goals
* Dealing with cravings
* Planning to stay well for travel and seasonal changes
* Creating energy through your daily routine
* Improved relationships and communication
* Increasing integrity with yourself and trusting others
* Balanced self-care routine
* Awareness through eating and movement
* Energy medicine routine to balance hormones, detox and increase energy
*Emotional Freedom Technique to balance your energy and mood
* Menu planning
* Simple, healthy and delicious cooking guidance
* Option to incorporate a cleanse into your program
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.
CR Coaching Basic Program:
- 1 month @ 3 sessions/month: $400
- 3 months @ 3 sessions/month: $900 ($300/month)
- 6 months @ 2 sessions/month: $1500 ($250/month)
* Twice monthly 10-minute check-in session
* Materials such as books, recipes and cd’s
* Invitation to my classes and workshops
Al La Carte Menu:
- $125-one 50-minute phone session
- $75–1 x 60-minute private or group yoga or Pilates session
- $600–10 pack of private yoga or Pilates
