Current Series:
Would you like to learn to expand your cooking skills and enjoy a delicious, seasonal meal with friends?
October 25, 2011
Hi beautiful woman!!
You are invited to
Strengthen Your Feminine Power
enjoy a cooking party, while sharing a meal and learning
from other powerful women ways to find balance and cultivate radiance through mindfulness and self-nourishment.
Time: 6p-7:30p
Date: 10.26.11
Address:
Terrazzo in the Gulch
700 12th Avenue South #804
Nashville, TN 37203
$25
Bring a friend and save $5!
Please reply to reserve your spot by Wednesday @ 9am.
We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body.
-Paulo Coehlo
September 14, 2011
We will cook up veggies from my brother’s farm and eat together and you will go home with recipes and cooking methodology to enhance your current skills.
Fee: $25 for dinner and class.
Food focus: FALL HARVEST
Email waller@createradiance.com or call 615.618.6556 to enroll. Thanks!
Warmly,
Waller
Cook Your Way to Radiant Health
Starting February 15, 2010, every other week
$35 per class, includes interactive cooking class and wellness talk, recipes and dinner
Location: The Terrazzo in the Gulch #804 Nashville, TN 37203
Call to reserve a spot: 615.618.6556
Tuesdays, 6-7:30
February 15, 2011: Love Your Body Through Food
Whole foods naturally cleanse and detoxify your body. In this class you will learn top foods to strengthen your libido, balance hormones and bring out your natural radiant health and beauty. We will begin by making these nutritious foods delicious and end with a simple way to make chocolate a delicious food, nutritious.
March 2, 2011: Heal Depression, Gut Issues, and Overeating….Naturally
Create a life free from depression, gut issues and emotional eating…through food! We will talk about simple nutritional guidance that is vital to heal your belly, brain and overall life balance. You will learn foods you may be eating that are naturally making you feel better and foods to cut out altogether if you have issues with your gut and how to shift your thinking to not make excuses.
March 16, 2011: Get the Gluten Out!!!
I get questions about this all the time. “What is it? Why me? I am always hungry….My digestion and metabolism is messed up! I’m so depressed…” I will debunk the myths about what gluten is and is not and how a gluten-free way of eating is a simple strategy to create radiant health. As well, you will enjoy a delicious gluten-free meal and take recipes home you can easily introduce now.
March 30, 2011 Strength, Courage and Wisdom (Hint: What it takes to strengthen your metabolic fire!)
Learn why cooking and taking care of yourself is necessary to cultivate a healthy relationship with your body in which the byproduct is a stoked metabolism. You will learn the hottest ways to add in healthy habits which will supercharge your metabolism and stimulate detoxification. As well, what are the foods that strengthen metabolism and thyroid functioning and how can I make them delicious? Dinner will be green, whole and a perfect balance of nutrition, taste and positive energy!
Private in-home cooking classes…
These classes are all about you! Learn how to cook in your own kitchen with your tools. You will:
- Cook 6+ dishes for several complete meals for the week
- Classes are personalized for your specific wants and needs
- Learn tips and tricks to make everyday cooking quicker and easier
- Work with delicious seasonal and local recipes
- Get a free 20-minute health consultation
Topics include Going Gluten-Free, Seasonal Meals, Fast Weeknight Meals, Kitchen Basics, Lowering Cholesterol Naturally, Diabetes Management, and more. Group classes are available!
Cost: $114 per 3-hour class. First class includes a complimentary grocery store tour and shopping trip. Cost of food not included.
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation.
Make the commitment to create radiant health today!
