Day 1:

Breakfast: Cinnamon Porridge with  flax and rice milk

Snack: Small Apple

Lunch: Baked Trout with sautéed spinach

Snack: Dates with almond  butter

Dinner: Brown rice with red lentils and steamed kale

Day 2:

Breakfast: Gluten free toast with 1 T hemp butter

Snack: Handful roasted nuts

Lunch: Complete meal salad

Snack: Banana and almonds

Dinner: Roasted chicken with yams and boiled cabbage

Day 3:

Breakfast: Leftover grain with
Almonds and soy or cow’s milk
Snack: Celery with nut butter

Lunch: Wrap  with hummus sprouts & sunflower seeds

Snack: Crackers & guacomole

Dinner: Poached salmon with brown rice and salad with olive oil dressing
Day 4:

Breakfast: Toast with eggs

Snack: Cherries

Lunch: Tuna stuffed avocado with green salad

Snack: Apricots with almond butter

Dinner: Lime mint quinoa salad with black beans
steamed broccoli

Day 5:

Breakfast: omelette with 2 eggs

Snack: String cheese or pumpkin seeds

Lunch: Gluten free wrap with black beans and avocado

Snack: Lara bar

Dinner: Yellow Kohlijari rice with red lentils, sauteed kale